"Create Your Own Sunshine" 5-Minute Daily Journal, Mood Tracker & Planner
"Create Your Own Sunshine" 5-Minute Daily Journal, Mood Tracker & Planner
"Create Your Own Sunshine" 5-Minute Daily Journal, Mood Tracker & Planner
"Create Your Own Sunshine" 5-Minute Daily Journal, Mood Tracker & Planner
"Create Your Own Sunshine" 5-Minute Daily Journal, Mood Tracker & Planner
"Create Your Own Sunshine" 5-Minute Daily Journal, Mood Tracker & Planner
"Create Your Own Sunshine" 5-Minute Daily Journal, Mood Tracker & Planner
"Create Your Own Sunshine" 5-Minute Daily Journal, Mood Tracker & Planner
"Create Your Own Sunshine" 5-Minute Daily Journal, Mood Tracker & Planner

"Create Your Own Sunshine" 5-Minute Daily Journal, Mood Tracker & Planner

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A simple journal designed by Mae Alexis of Nanala Cove.

This daily journal is meant to help you increase your happiness, improve your self confidence, self love and self worth- and create the life of your dreams.

Why Practice Daily Gratitude?:
Take 5 minutes out of your day to write down a minimum of 5 things that you are grateful for. These could be simple things such as, 
“waking up to a new day” or “having a comfy bed” or “my morning cup of coffee.”

It doesn’t have to be complex or highly detailed! You also don’t have to write it down. Daily gratitude can be thought or spoken as well. It’s all up to you and what you feel is going to benefit you the most and be the most doable, for you. Countless studies have shown that a daily gratitude practice will increase the overall positivity and mood of the individual that performs this simple task.


Why Write Daily Affirmations?:
Journaling, verbalizing or 
thinking positive affirmations are shown to greatly benefit you as well. These too can be as simple or complex as you want them to be.

Examples would be:

“I am strong.”

“I am safe.”

“Everything always works out.”

“I believe in myself.”

“I got this.”

Just look up the research findings by the NCBI! In layman’s terms, daily affirmations have been shown to beneficially change the neuroplasticity of the brain. This is huge! The resulting factor is a major boost in your self confidence, self worth and general mindset.

I recommend doing a minimum of ten affirmations a day once you get the hang of it. But to start you can start with as little as one! I’ve also found that repeating the ones that you most want to feel and believe about yourself, on a recurring basis, will bring better and faster results.

How To Write Manifestations:
The third page provided for you to fill out every day is manifestations! Basically, write your goals and greatest aspirations here. The trick, however, is to write as though you already have attained them. This is manifestation.

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What people have to say about Nanala Cove...

★★★★★

This LITERALLY changed my life. I realize now how much the self limiting beliefs, the negative self talk- and really just the overall lack of belief in my own abilities was holding me back from living the life I actually wanted.

Vivian S.
Beaufort, SC
★★★★★

"This has truly changed my life and has helped me both physically and mentally. I’ve developed a better relationship with food which has always been difficult for me. Mae is ALWAYS there when I need her. I couldn’t picture my personal development journey with any other coach. Mae is truly the very best."

Bianca K.
Palmetto, Fl
★★★★★

I can't even tell you how much more positive and motivated I feel. Just getting up out of bed every day! I feel like I have purpose, vision- and like anything really is possible.

William D.
Oakley, UT
★★★★★

"One of the best! Definitely recommend for self growth and focus on positive thinking. Mae gave me the knowledge and results I was looking for. She was very professional, knowledgeable, and made every session comfortable. I am thankful for working with Mae."

Jessica C.
Palmetto, Fl
★★★★★

"I started working with Mae about a year ago and with her nutrition, coaching, her consistent motivation- I was able to achieve my goals in losing 95lbs. I haven’t felt this good since I was in middle school and discovered gummy worms. It feels good to finally invest in my body and mind."

Kourtney H.
Sarasota, Fl
★★★★★

ALL I CAN SAY IS HOW DID I NOT FIND THIS SOONER!!!!!! Omg don't even second guess it. That's your shadow self talking. JUST DO IT!!

Melanie P.
Savannah, GA
★★★★★

I found Nanala Cove through Mae's TikTok. First I downloaded the self love workbook since it was such a steal. But then I realized I wanted more so I enrolled in the journaling course. That helped A LOT. But once you get a taste of greatness, you generally crave more. That's when I finally took the leap and signed up for the 28 day course. The meditations, the yoga, the SELF HEALING PROMPTS!!!! I am a new me. And yet I feel more like myself than I did before I started this journey. Thank you NanalaCove!!!

Cassie H.
Fresno, CA
★★★★★

This helped me discover & understand things about myself I had no idea even existed. I feel so confident and I find myself lifting myself up instead of tearing myself down now- without even trying!!

Cameron W.
Austin, TX

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