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Nanala Cove

Deluxe Nutrition Guidebook

Deluxe Nutrition Guidebook

Regular price $8.99 USD
Regular price Sale price $8.99 USD
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Receive valuable information with the extended and improved version of our popular Nutrition Guide!

In this book you will learn and discover the following:
-What foods you should be using to build a health, well balanced meal
-How to read nutrition labels
-A better understanding of what macros are, why they're important and how to spot them
-7 day meal plan for healthy eating
-Shopping list (pre-made and categorized according to the grocery section!)
-Information on correct portion sizing
-Healthy recipe ideas

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