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You're the author of your own life. It's time to take the pen and write the story you want!

Aren't you ready to begin creating and living the life of your dreams?

Organizing your thoughts and aspirations has been shown to have a significant reduction in stress and anxiety levels. And those that write down their goals and desires? Studies show they’re 42% more likely to actually achieve them!

At the end of these 10 days, you'll feel more empowered, self-assured, and a little bit closer to your best self.

This course will help you attain:

Enhanced clarity
Renewed motivation
Increased confidence
Peace of mind
Sense of empowerment
A clear understanding of how to journal daily so you can manifest and create the life of your dreams!

PLUS you'll receive these bonuses...

The Deluxe Daily Journal
The e-Book version of the "28 Days of Sunshine" Guided Journal Workbook
50% off any of other of our Journals!
A complimentary 1:1 coaching consultation to discuss your goal, lifestyle & how to best achieve them (use whenever you want!)

"How you love yourself is how you teach others to love you."

Free shipping & 30-day returns on all US orders! We strive to ship within 1 business day.

Frequently Purchased Together

Save 40% when you buy both Self Love Journals! See details below.

"Self Love + Healing" 5-Minute Daily Guided Journal & Workbook

$22.22 $11.11 Save $11.11

Shipping calculated at checkout.

Self love is a superpower.

Reputable research supports that having a heightened level of self love has an extremely positive impact on one's mental health, self esteem & happiness levels.

Studies continue to find that self love helps build resilience & allows emotional healing from various traumas & heartbreak.

Simply set aside 5-10 minutes a day to complete an activity from this workbook & watch as you blossom into your best & truest self!

This self love workbook makes the PERFECT companion for our bestselling original 28-Day Self Love Workbook.

WHAT'S THE DIFFERENCE BETWEEN THE TWO?

The difference between this self love journal & the 28-day workbook is that this one is more of a go at your own pace & will typically take you 3-12 months to complete.

Want The Full Experience?

Daily guided meditations, yoga videos PLUS 70 bonus self love & healing activities. This online coaching course is based off our bestselling 28-Day Self Love Workbook. As such, they make quite the dynamic duo!

$333.00

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Dig deep into what makes you who you are, discover what sets your soul on fire, and make sense of all the things that have had to happen in order to get you to where you are today.

This is THE course for you IF you want:

Boosted self confidence
Heightened self awareness
Increased self love
Better clarity & vision
Stronger connection with self
Clearer sense of purpose
Renewed sense of empowerment
Decreased anxiety

Included in the course (all totaling a minimum of $7000 value):

Daily Self Discovery Activity
Daily Guided Journal Activities
Daily Self Love Journal Prompt
Daily Self Care Checklist
Daily Guided Meditation
Daily 10 Min Yoga Video
30-Day Custom Holistic Wellness Program (includes fitness & nutrition plan based on your goals & preferences- $400 value)
1-4 Coaching Sessions with Mae ($200-$600 value, depending on the package you choose)

PLUS you'll receive these added bonuses:

Create Your Own Sunshine: 28 Day Self Love Workbook (Paperback Copy $33 value)
Deluxe Nutrition Guide 2021: Bonus 7 Day Meal Plan & Shopping List! ($9 value)
Deluxe Daily Journal, Week Planner & Goal Tracker ($13 value)
Printable Workout Planner ($4 value)
Budget & Finance Tracker ($5 value)
60 Bonus Self Healing Journal Prompts
10 Bonus Self Healing Activities

Your best self is waiting for you!

Money Back Guarantee:
Not happy with the course? I'll refund your money back to you! (Course must be unfinished and request must be made within 48 hours of purchase.)

Package Options

Self Starter - Includes (2) 30 min session

Finding Balance - Includes (4) 45 min sessions

All Immersive - Includes (6) 60 min sessions

Course Only - Includes (0) Sessions

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Buy 2 Journals & Get One 40% OFF for a limited time!

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Create Your Own Sunshine: 28-Day Self Love Workbook

$33.00 from $4.44 Save $28.56

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"Self Love + Healing" 5-Minute Daily Guided Journal & Workbook

$22.22 $11.11 Save $11.11

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Create Your Own Sunshine: 28-Day Self Love Workbook: Black & White Mindful Coloring Edition

$33.00 from $8.88 Save $24.12

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"Money Magnet" Guided Journal & Budget Planner

$22.22 $8.88 Save $13.34

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"Create Your Own Sunshine" 5-Minute Daily Journal, Mood Tracker & Planner

$22.22 $11.11 Save $11.11

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9 products

What people have to say about Nanala Cove...

★★★★★
This LITERALLY changed my life. I realize now how much the self limiting beliefs, the negative self talk- and really just the overall lack of belief in my own abilities was holding me back from living the life I actually wanted.
Vivian S.
Beaufort, SC

★★★★★
"This has truly changed my life and has helped me both physically and mentally. I’ve developed a better relationship with food which has always been difficult for me. Mae is ALWAYS there when I need her. I couldn’t picture my personal development journey with any other coach. Mae is truly the very best."
Bianca K.
Palmetto, Fl

★★★★★
I can't even tell you how much more positive and motivated I feel. Just getting up out of bed every day! I feel like I have purpose, vision- and like anything really is possible.
William D.
Oakley, UT

★★★★★
"One of the best! Definitely recommend for self growth and focus on positive thinking. Mae gave me the knowledge and results I was looking for. She was very professional, knowledgeable, and made every session comfortable. I am thankful for working with Mae."
Jessica C.
Palmetto, Fl

★★★★★
"I started working with Mae about a year ago and with her nutrition, coaching, her consistent motivation- I was able to achieve my goals in losing 95lbs. I haven’t felt this good since I was in middle school and discovered gummy worms. It feels good to finally invest in my body and mind."
Kourtney H.
Sarasota, Fl

★★★★★
ALL I CAN SAY IS HOW DID I NOT FIND THIS SOONER!!!!!! Omg don't even second guess it. That's your shadow self talking. JUST DO IT!!
Melanie P.
Savannah, GA

★★★★★
I found Nanala Cove through Mae's TikTok. First I downloaded the self love workbook since it was such a steal. But then I realized I wanted more so I enrolled in the journaling course. That helped A LOT. But once you get a taste of greatness, you generally crave more. That's when I finally took the leap and signed up for the 28 day course. The meditations, the yoga, the SELF HEALING PROMPTS!!!! I am a new me. And yet I feel more like myself than I did before I started this journey. Thank you NanalaCove!!!
Cassie H.
Fresno, CA

★★★★★
This helped me discover & understand things about myself I had no idea even existed. I feel so confident and I find myself lifting myself up instead of tearing myself down now- without even trying!!
Cameron W.
Austin, TX

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Beginner's Journal: The Online Course

You're the author of your own life. It's time to take the pen and write the story you want!

Frequently Purchased Together

"Self Love + Healing" 5-Minute Daily Guided Journal & Workbook

Self love is a superpower.

Want The Full Experience?

Love Yourself First: A 30 Day Journey

Dig deep into what makes you who you are, discover what sets your soul on fire, and make sense of all the things that have had to happen in order to get you to where you are today.

This is THE course for you IF you want:

Buy 2 Journals & Get One 40% OFF for a limited time!

What people have to say about Nanala Cove...